As a counselor, one of the most common questions I am asked is whether I think someone needs therapy. My response is that if they are asking, and willing to work, then some counseling could help. Here are some signs that you might need therapy.
Read MoreLiving with Obsessive Compulsive Disorder can be a challenge. Without a cure, daily living focuses on a variety of skills that manage symptoms and improve functioning. Sometimes medication and therapy can help, but here are some everyday tips.
Read MoreDivorce is a big adjustment for a child and doesn't end their relationship with the other parent. Your own emotions or your ex-spouse's behavior may make it a challenge to talk with your child about the other parent. Here are some tips.
Read MoreFears may be specific and small, or vague and big . Some you may be able to avoid most of the time, and others may come up in work or social settings . Here are some ways to conquer your fears and get back to living life.
Read MoreWithdrawal symptoms are caused by the sudden ceasing or decreasing of prescription or recreational drugs following chemical dependency. Chemical dependency means that a substance has been used or misused for a considerable length of time.
Read MoreMost all of us feel "depressed" at one time or another. We have days we feel sad or overwhelmed or frustrated. We feel lonely at one time or another, or even grieve the loss of a loved one.
Read MoreAttention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read MoreOne of the “newest” mental health problems is gambling. There are many kinds of gambling: betting on sports, buying lottery tickets, playing poker, playing slot machines or other games at casinos, bars, or online.
Read MoreDepressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read MoreOften highly intelligent and very creative, the success and spontaneity of a spouse with Bipolar Disorder may, at times, make things exciting.
Read MoreRebuilding a broken relationship can be intense, emotional work. It can be challenging work, too, since all relationships of any kind depend on both people actively participating.Here are some tips that may help…
Read MoreIn a world where parents and teens can no longer be naïve, staying ahead of every trend seems a daunting task. Trends ebb and flow, changing with technology and dependent on what culture deems popular.
Read MoreAttention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors. Here are some signs that it may be affecting you
Read MoreAttention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read MoreWe all have hard days. We all feel many emotions each day. The difference is that mental health “symptoms” show up when these struggles affect your independence, functioning, or day-to-day living.
Read MoreAddiction is a chemical disorder in the brain, requiring the person to work harder (increase amounts and frequency of use) to get the same effect. Here are 5 tips for beating addiction.
Read MoreSymptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
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